Hatha Yoga
Combines Asana (physical postures), Pranayama (breathing techniques) and meditation. Classes include standing and balancing postures, seated postures such as forward bends, back bends, twists and hip openers, arm balances and
inversions finishing with a deep relaxation. Hatha Yoga is for every body of all levels of yoga experience, fitness, flexibility and strength. Beginner's & Postnatal women welcome.
To find out more about our teachers, please click here
New Class on Tuesdays at 6.30am
Childminding Available on Wednesday & Friday for the 9.45am classes. Book now
Yin Yoga (Long, Slow & Deep)
Yin Yoga is the perfect compliment to our Hatha (Yang) Yoga classes. In the words of Sarah Powers, the creator of Yin Yoga: "Yin Yoga (unlike Hatha Yoga which strengthens and stretches the superficial layers of muscles) encourages long held floor
poses to enhance the Chi or energy distribution through the Yin parts of the body, namely the bones and connective tissues that bind them. These mainly static postures coax Chi into the respective Meridians (the unseen riverbeds of energy the Chi travels through), thereby encouraging a kind of needle-less acupuncture treatment. This style of practice, done slowly and safely, nourishes the natural range of motion of the joints. It also flushes the meridians housed in these connective tissues, which directly effect/enhance particular organs in the process. Restoring the flow of Chi within us has a direct impact on our psychological states, encouraging increased ease of being and relaxation." Both of our Yin Yoga teachers, Sarah Corbett and Trish Flynn have studied directly with Sarah Powers. Yin Yoga is suitable for people of all different ages, sizes, different levels of flexibility, strength and yoga experience. Pregnant women in their first trimester as well as Beginners are welcome.
To find out more about our teachers, please click here
Childminding Available at11am Tuesday class. Book now
Yogalates Formerly called Core & Stretch, this class is a fusion of Yoga and Pilates, it merges the best from the east and the west. Using body resistance, fit balls and therabands, Yogalates focuses on healthy alignment, core strength, balance and flexibility. Yogalates
is for every body, of all levels of experience, fitness, flexibility and strength.
Pilates Matwork
A floor based Pilates workout using your own body weight for resistance as well as Flexbands and Stability balls to improve core stability, posture, strength and flexibility. Classes focus on correct core muscle activation and improving your general
strength, flexibility and posture. Classes suitable for all levels of experience (including Beginners). We recommend women up to 9 months postpartum, attend the Mums and Bubs class.
Childminding Available at11.00am Thursday class. Book now
Yoga & Meditation
Classes include Asana (yoga postures) to enable to you sit comfortably to practise Pranayama (breath control), silence and a range of guided meditations to cultivate energy, inner peace and self-understanding. You will leave each session feeling recharged,
rejuvenated and at peace. This class is suitable for every body of all shapes and sizes and levels of experience (beginners and pregnant women welcome).
Become a Grown- Up Member!
Enjoy unlimited classes for Grown- Ups (Hatha & Yin Yoga, Yogalates and Yoga & Meditation) plus free mat hire and 10% off courses and workshops for as little as $15.93 per week. To find out more, click here. To download the Membership Agreement, please click here
Childminding
We offer the luxury of childminding during some of our week day classes in our sound & child proof room (adjacent to our yoga studio) while you take some time out for yourself.
Our Super Nanny will entertain your children with chalk drawing on our blackboard doors, reading stories, singing songs and creative play (including dress - ups and make believe. One of our favourites is pretending to teach a yoga class!) Of course your little ones are welcome to sleep if it's nap time and the best part is you're only in the next room and can always check on your precious ones through the adjoining window.
When:
Tuesday: 11am- 12pm Yin yoga and 11am- 12pm in Sanders Park for Postnatal Fitness
Wednesday: 9.45- 10.45am for Hatha yoga and 11am- 12pm for Postnatal Yoga.
Thursday: 11am- 12pm in Sanders Park for Postnatal Fitness and 11am- 12pm for Pilates Matwork
Friday: 9.45- 10.45am for Hatha yoga
Where: In our adjacent room (if bringing a pram, enter via Harris Lane). Tuesday and Thursday 11am Postnatal Fitness session held in Sanders Park. Please take a blanket.
Cost: $60 for a 10 session pass (valid 3 months), $40 for a 5 session pass (valid 2 months) or $10 casual.
Bookings and Payment is Essential 12 hours prior to each session. Please book for as many children as you wish to bring.Book now
Suitable for children 2 months to 5 years. During School Holidays, we welcome older children. Please complete the Registration Form and bring with you to your first visit. Click here
To find out more about our Super Nannies, please click here
