Pregnancy Classes
Yoganic specialises in classes for pregnant women. We offer more prenatal classes than any other studio in Sydney with 10 classes throughout the week including morning, lunchtime, evening and weekend classes.
We also hold regular workshops including Discreetly Fit (Pelvic Floor) & Energyflow Hypnobirthing. For more info, please
click here.
Yoga, Pilates and Yogalates (a fusion of Yoga and Pilates) are the best forms of exercise during pregnancy. They're both a gentle and safe means of keeping strong, toned and supple without strain, of keeping aches and pains at bay and energy flowing, of relaxing the mind and body, and preparing physically and mentally for the demands of labour, birth and motherhood.
Visit Yoganic and meet other mums-to-be and indulge in the benefits of pregnancy yoga and pilates. It is our intention to make you feel nutrued, calm, comfortable and confident in every class. Our prenatal classes are for women throughout all stages of pregnancy. Each pregnancy is unique and we strive to give special attention to each new mum. No previous yoga experience is necessary. Our teachers will offer safe modifications so that you can honour your changing physical body and energy levels.
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Pregnancy Yoga
By adapting classic yoga postures, breathing, meditation, relaxation techniques and discussion you will develop confidence and nurture your innate wisdom to connect with your unborn baby, to rest, relax and re-energise. Yoga will help you to improve |
circulation, ease digestion, strengthen your uterus and pelvic muscles, and simply make you more at ease throughout your pregnancy. We take plenty of time to share and address common challenges we face over the prenatal journey including exhaustion, nausea, constipation, varicose veins, swelling, and back pain. Each class ends with a period of deep relaxation.
Women in their first and second trimesters are also welcome to attend our Yin Yoga classes. For a class description, please click here.
To Book for your FIRST PREGNANCY CLASS, please click here
For ON- GOING PREGNANCY CLASSES, On- line Bookings Essential. Please click here
For FAQ about our Prenatal Classes, please click here
To find out more about our teachers, please click here
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Pregnancy Pilates
With the use of Flexbands, Stability balls and your own body weight for resistance, you will strengthen your abdominals, back and pelvic floor muscles to assist in a more comfortable pregnancy and prepare physically and mentally for the demands of |
labour, birth and motherhood. Both our Instructors are qualified Stott Pilates Instructors and Heba (our Saturday instructor) is a qualified Physiotherapist.
To Book for your FIRST PREGNANCY CLASS, please click here
For ON- GOING PREGNANCY CLASSES, On- line Bookings Essential. Please click here
For FAQ about our Prenatal Classes, please click here
To find out more about our teachers, please click here
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Pregnancy Yogalates
Yogalates integrates a safe blend of pilates and yoga and is the perfect combination of strengthening and relaxing. With the use of therabands, swiss balls and your own body resistance, you will improve your strength, flexibility and endurance to help |
you prepare physically and mentally for the demands of labour, birth and motherhood. By strengthening your lower back muscles, posture is improved, helping to minimise lower back pain. Improved circulation leads to more energy and can lessen haemorrhoids, varicose veins, swelling of the hands and feet and cramps. Strengthening the pelvic floor will keep your pelvic floor in tip top shape preventing problems post-baby.
To Book for your FIRST PREGNANCY CLASS, please click here
For ON- GOING PREGNANCY CLASSES, On- line Bookings Essential. Please click here
For FAQ about our Prenatal Classes, please click here
To find out more about our teachers, please click here
Become a Yummy Mummy To Be Member!
Enjoy unlimited Pregnancy Yoga, Pilates and Yogalates classes per month plus free mat hire for as little as $15.93 per week. To find out more, click here. To download the Membership Agreement, please click here |
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FAQ
How do I book for classes?
Step 1. To book your first Prenatal class, please click here
Step 2. For on- going classes, please use our on-line booking system. Please, click here
Do I need to book?
As numbers are limited in each class, you are required to use our on- line booking system to reserve a spot in each class (except for your first class). To book a class, please click here
How much is a class?
If it's your first visit to Yoganic, you may purchase our Intro Offer: $22 for unlimited classes in 2 weeks. Please note, the 2 week unlimited pass must be purchased on your first visit and you must complete the First Time Booking form. To book, click here. For future classes, you are required to book on- line using our booking system. To book, click here. Once your 2 week unlimited pass expires, you're then eligible to purchase our 10 class Intro Pass for $110 (only $11 per class). If you purchase a regular pass within 7 days of finishing your 10 class pass you're entitled to 10% off a regular 5, 10 or 20 class pass or if you're attending at least 2 classes per week, become a Yummy Mummy To Be Member for as little as $15.93 per week. For more info, click here.
Can I attend classes on a casual basis?
Yes, you certainly can at $22 per visit. However, if this is your first visit to Yoganic, you might like to take advantage of our Intro Offer: $22 for unlimited classes in 2 weeks. Please note, this must be purchased on your first visit and you must complete the First Time Booking form. To book, click here. For future classes, you are required to book on- line using our booking system. To book, click here
Can I use the Intro Offer for Prenatal classes?
Yes, if this is your first visit to Yoganic you may purchase our Intro Offer: $22 for unlimited classes in 2 weeks. Once your 2 week unlimited pass expires, you're then eligible to purchase our 10 class Intro Pass for $110 (usually $170). Purchase a 5, 10 or 20 class pass within 7 days after your 10 class Intro Pass finishes and you will receive a 10% discount.
Tell me more about the Yummy Mummy To Be Membership
If you're attending at least 2 classes per week, then the Yummy Mummy To Be Membership is the best value. For as little as $15.93 per week you may attend unlimited Pregnancy Yoga, Pilates & Yogalates AND receive free mat hire plus 10% of workshops and courses. For more info,
click here
What do I wear?
We recommend you wear comfortable, stretchy clothing and bare feet. Change rooms are provided. Personal belongings can be stored in the pigeon holes in the yoga room.
What do I need to bring?
For hygienic reasons, we recommend you bring your own mat or you may hire a mat for $2 per class or you can purchase one for only $25. Mat hire is free for Yummy Mummy To Be members.
Can I still attend the classes if I have never done any yoga/ pilates/ yogalates?
No experience is required. The classes are tailored for pregnant women and options to accommodate the different stages of pregnancy will be offered by your Instructor.
Can I bring a friend?
Of course! If you enjoy our classes, please spread the word! For doing so, you will receive a $10 voucher per person you refer to use towards a membership or 5, 10 or 20 class pass.
Where are you located?
Please click here to Find Us.
Where can I park?
Please click here to Find Us.
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