Unleash your inner dancer: Discover the magic of Barre
Discover the transformative power of Barre – a fusion of ballet's grace, Pilates' strength, and dynamic strength training. Dive into a worko
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Jessica Humphries
Jul 4, 20232 min read
The joy of movement: How to create a sustainable exercise routine
You’ve heard it all before – exercise is good for you. But let’s be real – it’s not always easy to create healthy habits and start a new...
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Jessica Humphries
May 24, 20234 min read
The power of bone density: Nurturing strength for a vibrant life
We often assume that bone density is something we don’t need to worry about until we’re well into our golden years. However, the truth is...
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Libby Teale
May 1, 20213 min read
What is Barre Attack?
I recently did an interview with Holly from Barre Attack, about Barre Attack at Yoganic. It got me thinking - how many of our clients, ...
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