Yoganic is now Love Pilates

While we do have a few delightfully dedicated male practitioners at our studio it’s clear that men are in the minority when it comes to...

You’ve heard it all before – exercise is good for you. But let’s be real – it’s not always easy to create healthy habits and start a new...

We often assume that bone density is something we don’t need to worry about until we’re well into our golden years. However, the truth is...

At Yoganic, we love our Pilates! You’re probably well aware that Pilates is an excellent way to stay fit and healthy, but did you know...

Here, we explore Pilates and Yoga and how you can benefit from incorporating both into your fitness and wellbeing regime.

Thinking about becoming a Pilates Instructor? I often get asked where is the best place to go for Pilates teacher training and what the...

Pregnancy Pilates Reformer is a type of exercise that has gained popularity in recent years among pregnant mums. This form of Pilates is...

Are you looking for a low-impact exercise that can improve your posture, flexibility, and core strength? Look no further than Pilates mat...

What is Pilates for Pregnancy? Pilates is a low-impact exercise that focuses on strengthening the core muscles, improving flexibility,...

You know and love the Pilates Reformer, but what is the Pilates Tower? At Yoganic, we often get questions from clients about the Pilates...

Pilates is a popular form of exercise that has been gaining popularity in recent years. It is known for its low-impact, high-intensity...

Whats best - pregnancy yoga or pregnancy Pilates reformer? I get asked this question all the time! Pregnancy specific classes (pregnancy...

Pilates Reformer seems to be having a renaissance at the moment. Everybody is talking about it, saying how great it is and how much they...