Breaking the mould: Why men should embrace yoga and Pilates
While we do have a few delightfully dedicated male practitioners at our studio it’s clear that men are in the minority when it comes to...
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Jessica Humphries
Jul 4, 20232 min read
The joy of movement: How to create a sustainable exercise routine
You’ve heard it all before – exercise is good for you. But let’s be real – it’s not always easy to create healthy habits and start a new...
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Jessica Humphries
May 24, 20234 min read
The power of bone density: Nurturing strength for a vibrant life
We often assume that bone density is something we don’t need to worry about until we’re well into our golden years. However, the truth is...
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Jessica Humphries
May 17, 20232 min read
The importance of Pilates for injury prevention
At Yoganic, we love our Pilates! You’re probably well aware that Pilates is an excellent way to stay fit and healthy, but did you know...
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Jessica Humphries
Mar 29, 20232 min read
Pilates and Yoga: The perfect pair
Here, we explore Pilates and Yoga and how you can benefit from incorporating both into your fitness and wellbeing regime.
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Libby Teale
Mar 10, 20233 min read
Pilates Teacher Training
Thinking about becoming a Pilates Instructor? I often get asked where is the best place to go for Pilates teacher training and what the...
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Libby Teale
Feb 27, 20232 min read
What are the benefits of pregnancy Pilates reformer classes?
Pregnancy Pilates Reformer is a type of exercise that has gained popularity in recent years among pregnant mums. This form of Pilates is...
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Libby Teale
Feb 27, 20232 min read
What are the benefits of Pilates mat?
Are you looking for a low-impact exercise that can improve your posture, flexibility, and core strength? Look no further than Pilates mat...
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Libby Teale
Feb 17, 20233 min read
Pregnancy Pilates vs Yoga: Which is Better for Pregnant mums?
What is Pilates for Pregnancy? Pilates is a low-impact exercise that focuses on strengthening the core muscles, improving flexibility,...
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Libby Teale
Feb 17, 20233 min read
What is the Pilates Tower?
You know and love the Pilates Reformer, but what is the Pilates Tower? At Yoganic, we often get questions from clients about the Pilates...
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Libby Teale
Feb 17, 20235 min read
What is Pilates Reformer?
Pilates is a popular form of exercise that has been gaining popularity in recent years. It is known for its low-impact, high-intensity...
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Libby Teale
May 1, 20212 min read
What the best exercise during pregnancy - yoga or Pilates?
Whats best - pregnancy yoga or pregnancy Pilates reformer? I get asked this question all the time! Pregnancy specific classes (pregnancy...
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Libby Teale
May 1, 20214 min read
What to expect during your first Pilates Reformer class
Pilates Reformer seems to be having a renaissance at the moment. Everybody is talking about it, saying how great it is and how much they...
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