Postnatal

Jessica Humphries

May 10, 20235 min read

Yoga for Hormonal Balance: Supporting women through life’s seasons

As women, our bodies go through so many seasons in life. From puberty to menopause, our hormones are constantly fluctuating, which...

Libby Teale

Feb 26, 20233 min read

What are the benefits of Mums & Bubs Yoga classes?

Mums & bubs yoga classes are a popular as a way for new mums to get back into shape and bond with their babies. These classes offer a...

Libby Teale

Feb 17, 20233 min read

What is the Pilates Tower?

You know and love the Pilates Reformer, but what is the Pilates Tower? At Yoganic, we often get questions from clients about the Pilates...

Libby Teale

Feb 17, 20235 min read

What is Pilates Reformer?

Pilates is a popular form of exercise that has been gaining popularity in recent years. It is known for its low-impact, high-intensity...

Libby Teale

May 1, 20213 min read

What is Barre Attack?

I recently did an interview with Holly from Barre Attack, about Barre Attack at Yoganic. It got me thinking - how many of our clients, ...