Libby Teale
Embracing the sacred journey: Ayurvedic wisdom for women’s health in pregnancy
As you embrace the miraculous journey of pregnancy, your body becomes a vessel of divine creation – a sacred temple in life. That can...
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Jessica Humphries
May 10, 20235 min read
Yoga for Hormonal Balance: Supporting women through life’s seasons
As women, our bodies go through so many seasons in life. From puberty to menopause, our hormones are constantly fluctuating, which...
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Libby Teale
Feb 27, 20232 min read
What are the benefits of pregnancy Pilates reformer classes?
Pregnancy Pilates Reformer is a type of exercise that has gained popularity in recent years among pregnant mums. This form of Pilates is...
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Libby Teale
Feb 17, 20233 min read
Pregnancy Pilates vs Yoga: Which is Better for Pregnant mums?
What is Pilates for Pregnancy? Pilates is a low-impact exercise that focuses on strengthening the core muscles, improving flexibility,...
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Libby Teale
Feb 17, 20233 min read
What is the Pilates Tower?
You know and love the Pilates Reformer, but what is the Pilates Tower? At Yoganic, we often get questions from clients about the Pilates...
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Libby Teale
Feb 17, 20235 min read
What is Pilates Reformer?
Pilates is a popular form of exercise that has been gaining popularity in recent years. It is known for its low-impact, high-intensity...
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Danae Cappelletto
Nov 17, 20223 min read
Doula vs Midwife. What is the difference?
Whats is the difference between a Midwife and Doula. Danae Cappeletto discusses the differences and who you need on your birthing team.
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Libby Teale
Nov 7, 20222 min read
Five reasons you should do yoga during pregnancy
1. You can start building your village We’ve all heard it takes a village to raise a child – but where do you find that village? One of...
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Libby Teale
May 1, 20212 min read
What the best exercise during pregnancy - yoga or Pilates?
Whats best - pregnancy yoga or pregnancy Pilates reformer? I get asked this question all the time! Pregnancy specific classes (pregnancy...
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Libby Teale
May 1, 20212 min read
LATCH - Antenatal Breastfeeding Workshop now at Yoganic!
While birth preparation is extremely important, it is just one day. Feeding a baby, is EVERY day! Our Breastfeeding Workshop gives you...
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