Yoganic is now Love Pilates

While we do have a few delightfully dedicated male practitioners at our studio it’s clear that men are in the minority when it comes to...

You’ve heard it all before – exercise is good for you. But let’s be real – it’s not always easy to create healthy habits and start a new...

As you embrace the miraculous journey of pregnancy, your body becomes a vessel of divine creation – a sacred temple in life. That can...

In the realm of yoga, the breath has been honoured for eons. Seen as a gateway to spiritual awakening, Pranayama, the art of conscious...

In this fast-paced world, finding moments of deep relaxation and rejuvenation has become increasingly important. Amidst the chaos and...

We often assume that bone density is something we don’t need to worry about until we’re well into our golden years. However, the truth is...

As women, our bodies go through so many seasons in life. From puberty to menopause, our hormones are constantly fluctuating, which...

I often get asked about how to do yoga with kids. If you've been in my classes you would know I'm quite passionate about role-modelling...

Okido Yoga is a type of yoga that originated in Japan and combines yoga postures, meditation, and breathing exercises with elements of...

Here, we explore Pilates and Yoga and how you can benefit from incorporating both into your fitness and wellbeing regime.

Myofascial release is a technique that focuses on releasing tension and tightness in your body’s deep connective tissue, known as fascia.

This unique class blends Yin yoga and mindfulness. It’s designed to help you find a deeper sense of relaxation, calmness, and ease. This...

Menopause is a hugely transformative period in a woman’s life – and yoga can be a powerful practice to help you navigate the transition....

Yin yoga may seem like the quiet, mysterious cousin of popular Pilates, but dear friends – don’t underestimate this beautiful practice....

Mums & bubs yoga classes are a popular as a way for new mums to get back into shape and bond with their babies. These classes offer a...

1. You can start building your village We’ve all heard it takes a village to raise a child – but where do you find that village? One of...

Whats best - pregnancy yoga or pregnancy Pilates reformer? I get asked this question all the time! Pregnancy specific classes (pregnancy...