Jessica HumphriesAug 16, 20233 minBreaking the mould: Why men should embrace yoga and PilatesWhile we do have a few delightfully dedicated male practitioners at our studio it’s clear that men are in the minority when it comes to...
Jessica HumphriesJul 4, 20232 minThe joy of movement: How to create a sustainable exercise routineYou’ve heard it all before – exercise is good for you. But let’s be real – it’s not always easy to create healthy habits and start a new...
Jessica HumphriesMay 24, 20234 minThe power of bone density: Nurturing strength for a vibrant lifeWe often assume that bone density is something we don’t need to worry about until we’re well into our golden years. However, the truth is...
Jessica HumphriesMay 17, 20232 minThe importance of Pilates for injury preventionAt Yoganic, we love our Pilates! You’re probably well aware that Pilates is an excellent way to stay fit and healthy, but did you know...