Jessica HumphriesAug 16, 20233 minBreaking the mould: Why men should embrace yoga and PilatesWhile we do have a few delightfully dedicated male practitioners at our studio it’s clear that men are in the minority when it comes to...
Jessica HumphriesMay 24, 20234 minThe power of bone density: Nurturing strength for a vibrant lifeWe often assume that bone density is something we don’t need to worry about until we’re well into our golden years. However, the truth is...
Libby TealeMar 10, 20233 minPilates Teacher TrainingThinking about becoming a Pilates Instructor? I often get asked where is the best place to go for Pilates teacher training and what the...
Libby TealeFeb 27, 20232 minWhat are the benefits of pregnancy Pilates reformer classes?Pregnancy Pilates Reformer is a type of exercise that has gained popularity in recent years among pregnant mums. This form of Pilates is...