Jessica HumphriesAug 16, 20233 minBreaking the mould: Why men should embrace yoga and PilatesWhile we do have a few delightfully dedicated male practitioners at our studio it’s clear that men are in the minority when it comes to...
Jessica HumphriesJul 4, 20232 minThe joy of movement: How to create a sustainable exercise routineYou’ve heard it all before – exercise is good for you. But let’s be real – it’s not always easy to create healthy habits and start a new...
Libby TealeJul 3, 20233 minEmbracing the sacred journey: Ayurvedic wisdom for women’s health in pregnancyAs you embrace the miraculous journey of pregnancy, your body becomes a vessel of divine creation – a sacred temple in life. That can...
Jessica HumphriesMay 26, 20232 minProfound Pranayama: The power of breath+ 3 beginner friendly pranayama practicesIn the realm of yoga, the breath has been honoured for eons. Seen as a gateway to spiritual awakening, Pranayama, the art of conscious...