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Pilates and Yoga: The perfect pair
Here, we explore Pilates and Yoga and how you can benefit from incorporating both into your fitness and wellbeing regime.
Jessica Humphries
Mar 29, 20232 min read
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What are the benefits of Pilates mat?
Are you looking for a low-impact exercise that can improve your posture, flexibility, and core strength? Look no further than Pilates mat...
Libby Teale
Feb 27, 20232 min read
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Pregnancy Pilates vs Yoga: Which is Better for Pregnant mums?
What is Pilates for Pregnancy? Pilates is a low-impact exercise that focuses on strengthening the core muscles, improving flexibility,...
Libby Teale
Feb 17, 20233 min read
2,861 views
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What is the Pilates Tower?
You know and love the Pilates Reformer, but what is the Pilates Tower? At Yoganic, we often get questions from clients about the Pilates...
Libby Teale
Feb 17, 20233 min read
85 views
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