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Libby Teale
Feb 27, 20232 min read
What are the benefits of pregnancy Pilates reformer classes?
Pregnancy Pilates Reformer is a type of exercise that has gained popularity in recent years among pregnant mums. This form of Pilates is...
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Libby Teale
Feb 17, 20233 min read
Pregnancy Pilates vs Yoga: Which is Better for Pregnant mums?
What is Pilates for Pregnancy? Pilates is a low-impact exercise that focuses on strengthening the core muscles, improving flexibility,...
2,672 views0 comments
Libby Teale
Feb 17, 20235 min read
What is Pilates Reformer?
Pilates is a popular form of exercise that has been gaining popularity in recent years. It is known for its low-impact, high-intensity...
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Libby Teale
May 1, 20212 min read
What the best exercise during pregnancy - yoga or Pilates?
Whats best - pregnancy yoga or pregnancy Pilates reformer? I get asked this question all the time! Pregnancy specific classes (pregnancy...
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Libby Teale
May 1, 20214 min read
What to expect during your first Pilates Reformer class
Pilates Reformer seems to be having a renaissance at the moment. Everybody is talking about it, saying how great it is and how much they...
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