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Pregnancy Pilates vs Yoga: Which is Better for Pregnant mums?
What is Pilates for Pregnancy? Pilates is a low-impact exercise that focuses on strengthening the core muscles, improving flexibility,...
Libby Teale
Feb 17, 20233 min read
2,861 views
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What is the Pilates Tower?
You know and love the Pilates Reformer, but what is the Pilates Tower? At Yoganic, we often get questions from clients about the Pilates...
Libby Teale
Feb 17, 20233 min read
85 views
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