Libby TealeFeb 17, 20233 min readPregnancy Pilates vs Yoga: Which is Better for Pregnant mums?What is Pilates for Pregnancy? Pilates is a low-impact exercise that focuses on strengthening the core muscles, improving flexibility,...
Libby TealeFeb 17, 20233 min readWhat is the Pilates Tower?You know and love the Pilates Reformer, but what is the Pilates Tower? At Yoganic, we often get questions from clients about the Pilates...
