Libby Teale
Embracing the sacred journey: Ayurvedic wisdom for women’s health in pregnancy
As you embrace the miraculous journey of pregnancy, your body becomes a vessel of divine creation – a sacred temple in life. That can...
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Jessica Humphries
May 10, 20235 min read
Yoga for Hormonal Balance: Supporting women through life’s seasons
As women, our bodies go through so many seasons in life. From puberty to menopause, our hormones are constantly fluctuating, which...
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Libby Teale
Feb 27, 20232 min read
What are the benefits of pregnancy Pilates reformer classes?
Pregnancy Pilates Reformer is a type of exercise that has gained popularity in recent years among pregnant mums. This form of Pilates is...
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Danae Cappelletto
Nov 17, 20222 min read
Why use a Doula?
Research shows that using a Doula lowers birth intervention rates and decreases the chances of having a dissatisfied birth experience.
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Danae Cappelletto
Nov 17, 20223 min read
Doula vs Midwife. What is the difference?
Whats is the difference between a Midwife and Doula. Danae Cappeletto discusses the differences and who you need on your birthing team.
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