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What are the benefits of pregnancy Pilates reformer classes?
Pregnancy Pilates Reformer is a type of exercise that has gained popularity in recent years among pregnant mums. This form of Pilates is...
Libby Teale
Feb 27, 20232 min read
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Why do I need a prenatal Pilates classes?
I often get asked why we have Prenatal Pilates classes and why prenatal clients can't come to regular classes. Why can't I come to...
Libby Teale
May 25, 20222 min read
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What the best exercise during pregnancy - yoga or Pilates?
Whats best - pregnancy yoga or pregnancy Pilates reformer? I get asked this question all the time! Pregnancy specific classes (pregnancy...
Libby Teale
May 1, 20212 min read
28 views
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