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Jessica Humphries
Mar 29, 20234 min read
Myofascial release: A practice for every body
Myofascial release is a technique that focuses on releasing tension and tightness in your body’s deep connective tissue, known as fascia.
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Libby Teale
Mar 5, 20232 min read
What is myofascial release and how can it help me?
Always wondered what "fascia" and "myofascial release" is? We thought it might be time to explain it! What is myofascial release? First,...
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