Myofascial release: A practice for every body
Myofascial release is a technique that focuses on releasing tension and tightness in your body’s deep connective tissue, known as fascia.
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Latiecha Henman
Mar 22, 20231 min read
NEW CLASS - Yin & Mindfulness
This unique class blends Yin yoga and mindfulness. It’s designed to help you find a deeper sense of relaxation, calmness, and ease. This...
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Jessica Humphries
Feb 27, 20234 min read
How yoga can help with perimenopause and menopause
Menopause is a hugely transformative period in a woman’s life – and yoga can be a powerful practice to help you navigate the transition....
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Jessica Humphries
Feb 27, 20233 min read
How can Yin yoga benefit your other training practices?
Yin yoga may seem like the quiet, mysterious cousin of popular Pilates, but dear friends – don’t underestimate this beautiful practice....
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