Jessica HumphriesMar 29, 20234 minMyofascial release: A practice for every bodyMyofascial release is a technique that focuses on releasing tension and tightness in your body’s deep connective tissue, known as fascia.
Latiecha HenmanMar 22, 20231 minNEW CLASS - Yin & MindfulnessThis unique class blends Yin yoga and mindfulness. It’s designed to help you find a deeper sense of relaxation, calmness, and ease. This...
Jessica HumphriesFeb 27, 20234 minHow yoga can help with perimenopause and menopauseMenopause is a hugely transformative period in a woman’s life – and yoga can be a powerful practice to help you navigate the transition....
Jessica HumphriesFeb 27, 20233 minHow can Yin yoga benefit your other training practices?Yin yoga may seem like the quiet, mysterious cousin of popular Pilates, but dear friends – don’t underestimate this beautiful practice....