Latiecha HenmanApr 5, 20234 min readWhat is Okido YogaOkido Yoga is a type of yoga that originated in Japan and combines yoga postures, meditation, and breathing exercises with elements of...
Libby TealeFeb 17, 20233 min readPregnancy Pilates vs Yoga: Which is Better for Pregnant mums?What is Pilates for Pregnancy? Pilates is a low-impact exercise that focuses on strengthening the core muscles, improving flexibility,...
