Yoganic is now Love Pilates

In the realm of yoga, the breath has been honoured for eons. Seen as a gateway to spiritual awakening, Pranayama, the art of conscious...

I often get asked about how to do yoga with kids. If you've been in my classes you would know I'm quite passionate about role-modelling...

Here, we explore Pilates and Yoga and how you can benefit from incorporating both into your fitness and wellbeing regime.

Myofascial release is a technique that focuses on releasing tension and tightness in your body’s deep connective tissue, known as fascia.

This unique class blends Yin yoga and mindfulness. It’s designed to help you find a deeper sense of relaxation, calmness, and ease. This...

Menopause is a hugely transformative period in a woman’s life – and yoga can be a powerful practice to help you navigate the transition....

Yin yoga may seem like the quiet, mysterious cousin of popular Pilates, but dear friends – don’t underestimate this beautiful practice....

Mums & bubs yoga classes are a popular as a way for new mums to get back into shape and bond with their babies. These classes offer a...