yoga | Yoganic

Jessica Humphries

May 26, 20232 min read

Profound Pranayama: The power of breath+ 3 beginner friendly pranayama practices

In the realm of yoga, the breath has been honoured for eons. Seen as a gateway to spiritual awakening, Pranayama, the art of conscious...

Libby Teale

May 1, 20233 min read

Why you should do yoga with your kids

I often get asked about how to do yoga with kids. If you've been in my classes you would know I'm quite passionate about role-modelling...

Jessica Humphries

Mar 29, 20232 min read

Pilates and Yoga: The perfect pair

Here, we explore Pilates and Yoga and how you can benefit from incorporating both into your fitness and wellbeing regime.

Jessica Humphries

Mar 29, 20234 min read

Myofascial release: A practice for every body

Myofascial release is a technique that focuses on releasing tension and tightness in your body’s deep connective tissue, known as fascia.

Latiecha Henman

Mar 22, 20231 min read

NEW CLASS - Yin & Mindfulness

This unique class blends Yin yoga and mindfulness. It’s designed to help you find a deeper sense of relaxation, calmness, and ease. This...

Jessica Humphries

Feb 27, 20234 min read

How yoga can help with perimenopause and menopause

Menopause is a hugely transformative period in a woman’s life – and yoga can be a powerful practice to help you navigate the transition....

Jessica Humphries

Feb 27, 20233 min read

How can Yin yoga benefit your other training practices?

Yin yoga may seem like the quiet, mysterious cousin of popular Pilates, but dear friends – don’t underestimate this beautiful practice....

Libby Teale

Feb 26, 20233 min read

What are the benefits of Mums & Bubs Yoga classes?

Mums & bubs yoga classes are a popular as a way for new mums to get back into shape and bond with their babies. These classes offer a...