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Jessica Humphries
May 26, 20232 min read
Profound Pranayama: The power of breath+ 3 beginner friendly pranayama practices
In the realm of yoga, the breath has been honoured for eons. Seen as a gateway to spiritual awakening, Pranayama, the art of conscious...
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Libby Teale
May 1, 20233 min read
Why you should do yoga with your kids
I often get asked about how to do yoga with kids. If you've been in my classes you would know I'm quite passionate about role-modelling...
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Jessica Humphries
Mar 29, 20232 min read
Pilates and Yoga: The perfect pair
Here, we explore Pilates and Yoga and how you can benefit from incorporating both into your fitness and wellbeing regime.
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Jessica Humphries
Mar 29, 20234 min read
Myofascial release: A practice for every body
Myofascial release is a technique that focuses on releasing tension and tightness in your body’s deep connective tissue, known as fascia.
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Latiecha Henman
Mar 22, 20231 min read
NEW CLASS - Yin & Mindfulness
This unique class blends Yin yoga and mindfulness. It’s designed to help you find a deeper sense of relaxation, calmness, and ease. This...
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Jessica Humphries
Feb 27, 20234 min read
How yoga can help with perimenopause and menopause
Menopause is a hugely transformative period in a woman’s life – and yoga can be a powerful practice to help you navigate the transition....
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Jessica Humphries
Feb 27, 20233 min read
How can Yin yoga benefit your other training practices?
Yin yoga may seem like the quiet, mysterious cousin of popular Pilates, but dear friends – don’t underestimate this beautiful practice....
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Libby Teale
Feb 26, 20233 min read
What are the benefits of Mums & Bubs Yoga classes?
Mums & bubs yoga classes are a popular as a way for new mums to get back into shape and bond with their babies. These classes offer a...
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