Pregnancy Pilates Reformer & Tower, Yoga, Barre
Pregnancy
Pregnancy classes at Love Pilates
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Pregnancy Pilates and pregnancy yoga classes in Sydney. Love Pilates offers prenatal Pilates reformer, prenatal Pilates tower, prenatal yoga and barre classes in Willoughby. Our boutique studio has small classes of up to 6 for prenatal Pilates classes and 10 for prenatal yoga and barre classes. Our pregnancy classes are also an amazing opportunity to connect with other local mums!
We often get asked is Pilates safe during pregnancy? Our teachers are pregnancy and postnatal trained and work closely with local Women's Health Physiotherapists and have experience dealing with common pregnancy issues such as SIJ, carpal tunnel and pubic dysfunction.
Our pregnancy Pilates reformer, pregnancy Pilates tower and pregnancy yoga classes are designed to accommodate your changing body, build your strength and and incorporate stretching to ease the aches and pains of pregnancy.
Whether it’s your first baby or your fourth baby, we understand that it can be challenging to fit classes around work and/or small children. We offer prenatal classes 7 days a week, with weekday, weeknight and weekend classes.
Learn more about getting started and see our frequently asked questions.
New to Love Pilates?
Purchase our Intro Offer for new clients!*
Get Any 4 Classes in 14 Days for $59
*only available to clients new to Love Pilates-
Pilates Reformer
Pre & postnatal Reformer
Pregnancy Reformer
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Pilates Tower
Pre & postnatal Tower
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Barre
Barre
Mums & Bubs Barre
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Yoga
Pregnancy Yoga
Yoga Nidra
What are the benefits of Pilates and yoga during pregnancy?
Exercising during pregnancy can help you thrive physically and emotionally. Some of the benefits of attending pregnancy Pilates and pregnancy yoga classes include:
reduced backache, bloating and swelling
helps relaxation
boosts mood and energy levels
better sleep
prevent excess weight gain
promotes muscle strength and endurance
promotes body awareness
provides you with an opportunity to connect with other pregnant mums
What classes can I do?
If you are 13 weeks or more (in to your second trimester) we ask you to attend our pregnancy/prenatal classes. We offer pregnancy Pilates reformer, pre/postnatal Pilates reformer, pre/postnatal Pilates tower and pregnancy yoga classes. You are also welcome at any of our barre classes including our mums & bubs barre classes (just have a chat to the teacher before class) and yoga nidra. See our timetable here.
What happens after I have my baby?
Your Pilates pregnancy journey doesn’t have to stop after you have your baby! We offer a range of postnatal Pilates classes that you can attend - weekday postnatal Pilates reformer classes and postnatal Pilates tower classes where you can bring your baby along as well as weekend and evening mums only postnatal Pilates reformer and postnatal Pilates tower classes. Postnatal Pilates classes can help you rebuild your strength after pregnancy but also connect with other mums. We know getting to class with a new baby is challening which is why we offer mums & bubs friendly postnatal classes. You can read more here.