Swing into Success: How Pilates Can Optimize Your Golf Game
Boost your golf game with Pilates! Strengthen core, improve flexibility, and enhance posture for a powerful swing. Discover the winning combination now!
Changes at Love Pilates Willoughby in 2024
Love Pilates Willoughby is making some changes to class offerings and timetable in 2024. We will be scaling back our mat business but have greater reformer availability.
The Power of Prenatal Pilates: Why You Should Choose Prenatal Pilates Classes at Love Pilates
Discover the benefits of prenatal Pilates at Love Pilates. Strengthen, relax, and prepare for a healthy pregnancy journey.
Meditation Techniques for Beginners
Interested in learning how to meditate? Look no further. Here are various types of meditation techniques to get you started.
Harmonising Yin yoga with Pilates: A relaxing journey to enhanced recovery
While Pilates offers strength and toning, Yin yoga provides a soothing counterbalance to nurture your body and enhance your recovery. Together they are a perfect pair.
Pilates: The ultimate mindful movement – A yogi’s perspective
When you think of mindfulness and exercise, what comes to mind is yoga. I’ve been practising yoga for 20 years and have recently become a reformer Pilates fan.
Pilates Perspectives: Mat vs. Reformer vs. Tower – Choosing your practice
New to Pilates or keen to take your Pilates practice to the next level? Let us help you uncover the essence of mat Pilates, reformer Pilates, and Pilates tower.
Prenatal Pilates: 5 transformative benefits for expectant mothers
Is Pilates safe during pregnancy? Five benefits of doing prenatal Pilates classes during your pregnancy from building strength through to labour preparation!
How yoga can help with perimenopause and menopause
Menopause is a hugely transformative stage in your life, which may come with some very unpleasant symptoms! While there are lots of options to help you manage through this transitional period - yoga can also help.
What is Tower Pilates
Never heard of Tower Pilates - neither had we until a few years ago. The Pilates Reformer is by far the most popular piece of Pilates equipment, but tower classes can move your body in a whole new way!
Is it time to try Pilates?
New to Pilates? We are running some free Intro to Pilates (and barre) classes in September. These classes will introduce you the fundamentals of Pilates and let you get acquainted with the equipment (in reformer and tower classes).
Breaking the mould: Why men should embrace yoga and Pilates
Discover the transformative benefits of yoga and Pilates for men. Break free from stereotypes and embrace practices that build strength, improve flexibility, enhance mental clarity, and prevent injuries. Join us on the reformer, tower or mat to unlock your full potential and experience the synergy of mind and body.
Unleash your inner dancer: Discover the magic of Barre
Discover the transformative power of Barre – a fusion of ballet's grace, Pilates' strength, and dynamic strength training. Dive into a workout that tones, aligns, and energizes, perfect for all, regardless of dance experience. Embrace the magic of Barre and let your inner dancer shine!
Yoganic becomes Love Pilates!
Yoganic has rebranded to Love Pilates. In the 5 years since I bought Yoganic, much has changed! A rebrand was well overdue to better reflect who we are and what we do – and so “Love Pilates” was born.
The joy of movement: How to create a sustainable exercise routine
Discover the joy of movement and create a sustainable exercise routine with practical tips. Find an exercise you love, take consistent baby steps, seek support from a community, set realistic expectations, and prioritise self-care. Start your journey to improved well-being today!
The Miraculous Benefits of Yoga for Pregnancy: Nurturing Both Body and Mind
Discover the miraculous benefits of yoga for pregnancy. Strengthen your body, find emotional balance, bond with your baby, and prepare for childbirth. Join a supportive community and embrace this transformative journey with grace. Nurture your well-being with prenatal yoga.
Embracing the sacred journey: Ayurvedic wisdom for women’s health in pregnancy
Discover how nourishing foods, gentle self-care, harmonising practices, restful rejuvenation, and the power of sisterhood can support your physical and emotional well-being during this transformative time. Join us as we explore Ayurvedic practices to enhance women's health in pregnancy.
My tips for flying with kids
Embark on stress-free travels with kids using these expert tips for flying. Learn about airport facilities, inflight entertainment, essential items to pack, and clever gear choices. Discover the benefits of travel prams and backpacks, and how to handle jet-lag upon arrival. Prioritise self-care with yoga and Pilates, and explore convenient rental options for travel gear. Fly with confidence and create memorable family adventures while minimising the challenges of flying with little ones.
The Ultimate Guide to the Benefits of Mums & Bubs Pilates Classes
Discover the incredible benefits of Mums & Bubs Pilates reformer classes and Pilates tower for postnatal women. Rebuild core strength, improve posture, enhance flexibility, and bond with your baby. Join a supportive community and embark on a transformative fitness journey.
Discover the Benefits of Pilates Tower Classes for a Stronger and Balanced Body
Discover the transformative benefits of Pilates tower classes for a stronger and balanced body. Strengthen your core, enhance flexibility, and experience low-impact, joint-friendly exercise.