Jessica Humphries Jessica Humphries

How yoga can help with perimenopause and menopause

Menopause is a hugely transformative stage in your life, which may come with some very unpleasant symptoms! While there are lots of options to help you manage through this transitional period - yoga can also help.

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Libby Teale Libby Teale

What is Tower Pilates

Never heard of Tower Pilates - neither had we until a few years ago. The Pilates Reformer is by far the most popular piece of Pilates equipment, but tower classes can move your body in a whole new way!

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Libby Teale Libby Teale

Is it time to try Pilates?

New to Pilates? We are running some free Intro to Pilates (and barre) classes in September. These classes will introduce you the fundamentals of Pilates and let you get acquainted with the equipment (in reformer and tower classes).

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Jessica Humphries Jessica Humphries

Breaking the mould: Why men should embrace yoga and Pilates

Discover the transformative benefits of yoga and Pilates for men. Break free from stereotypes and embrace practices that build strength, improve flexibility, enhance mental clarity, and prevent injuries. Join us on the reformer, tower or mat to unlock your full potential and experience the synergy of mind and body.

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Jessica Humphries Jessica Humphries

Unleash your inner dancer: Discover the magic of Barre

Discover the transformative power of Barre – a fusion of ballet's grace, Pilates' strength, and dynamic strength training. Dive into a workout that tones, aligns, and energizes, perfect for all, regardless of dance experience. Embrace the magic of Barre and let your inner dancer shine!

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Libby Teale Libby Teale

Yoganic becomes Love Pilates!

Yoganic has rebranded to Love Pilates. In the 5 years since I bought Yoganic, much has changed! A rebrand was well overdue to better reflect who we are and what we do – and so “Love Pilates” was born.

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Jessica Humphries Jessica Humphries

The joy of movement: How to create a sustainable exercise routine

Discover the joy of movement and create a sustainable exercise routine with practical tips. Find an exercise you love, take consistent baby steps, seek support from a community, set realistic expectations, and prioritise self-care. Start your journey to improved well-being today!

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Holidays, Motherhood Libby Teale Holidays, Motherhood Libby Teale

My tips for flying with kids

Embark on stress-free travels with kids using these expert tips for flying. Learn about airport facilities, inflight entertainment, essential items to pack, and clever gear choices. Discover the benefits of travel prams and backpacks, and how to handle jet-lag upon arrival. Prioritise self-care with yoga and Pilates, and explore convenient rental options for travel gear. Fly with confidence and create memorable family adventures while minimising the challenges of flying with little ones.

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The Ultimate Guide to the Benefits of Mums & Bubs Pilates Classes

Discover the incredible benefits of Mums & Bubs Pilates reformer classes and Pilates tower for postnatal women. Rebuild core strength, improve posture, enhance flexibility, and bond with your baby. Join a supportive community and embark on a transformative fitness journey.

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